Wrist 101
PLEASE NOTE: The digital download file contains the link to the video. THIS IS NOT A DIGITAL DOWNLOAD OF THE ACTUAL VIDEO FILE. This purchase covers continual access to this specific video.
This video covers an overview to wrist motion and why strengthening and stretching are important. Andrea then walks you through 5 exercises and 2 stretches. This is a 13 minute video.
PLEASE NOTE: The digital download file contains the link to the video. THIS IS NOT A DIGITAL DOWNLOAD OF THE ACTUAL VIDEO FILE. This purchase covers continual access to this specific video.
This video covers an overview to wrist motion and why strengthening and stretching are important. Andrea then walks you through 5 exercises and 2 stretches. This is a 13 minute video.
PLEASE NOTE: The digital download file contains the link to the video. THIS IS NOT A DIGITAL DOWNLOAD OF THE ACTUAL VIDEO FILE. This purchase covers continual access to this specific video.
This video covers an overview to wrist motion and why strengthening and stretching are important. Andrea then walks you through 5 exercises and 2 stretches. This is a 13 minute video.
