Book an appointment.

Are you looking to improve your fitness? Or want to get started on your journey to wellness but don’t know where to start? Book a virtual personal training initial appointment to begin!

Virtual consults for makers are also available for those who want ergonomics and posture assessed. Work on your project for the first 5-10 minutes of the session, and the remaining time will be spent reviewing your posture and optimizing it with individualized tips.

Disclaimer: This is NOT physical therapy or medical advice. Please seek professional care with a doctor if you are experiencing chronic pain and seeking help for that.

Only available for US residents at this time

Testimonials:

“I started working with Andrea several months ago after having chronic wrist pain for over a year. It had gotten so bad that I could only knit for 20 minutes at night. I'd convinced myself this was just how my life would be after overdoing it for too many years. Andrea affirmed right away that wasn't the case and I needed to work on getting my wrists stronger. She taught me how to manage my pain with muscle massage, which truly changed my life and my perspective on how to take care of my body. It's so great that she's a knitter herself because I have knit for her on Zoom and she's offer suggestions about how to hold my needles differently to take stress off of my wrist (which of course worked!). Andrea is such a kind, funny, and warm person - truly look forward to our sessions. There's never any judgement and she gets just as excited for my improvements as I do. Cannot recommend personal training with Andrea enough.”

- Rachel P.