As a physical therapist focused on hand and wrist care for crafters, I’m always on the lookout for tools that make crafting more comfortable and sustainable. Prym’s ergonomic knitting needles and crochet hooks are designed to reduce strain, and they’ve become my top recommendation for anyone looking to protect their body while enjoying their hobby. Read on to find out why Prym ergonomic tools are a must-have in your crafting kit.

In Part 2 of Managing Mid Back Pain series, you will learn exercises and posture tips to help re-train your postural muscles to support your mid back. Adding these simple stretches, exercises, and mobility movements will significantly improve your postural health and pain.

Let’s wrap up part 3 of this Hand Care series and talk about self-care strategies that you can implement into your daily routine. We will also review some supportive tools that can help alleviate discomfort.

In our latest article, we delve into essential hand care techniques for crafters, including maintaining proper posture, keeping your grip relaxed, and incorporating stretching and strengthening exercises. Learn how to prevent discomfort and maintain hand health for enjoyable crafting sessions.

Ever felt the frustration of hand pain interfering with your crafting joy? 🧶 Whether you're knitting, crocheting, or embroidering, those repetitive motions can take a toll on our hands.

In my latest blog post, I've delved into the common causes of hand pain in crafting, shared tips for recognizing early warning signs, and highlighted the importance of seeking professional help when needed.