Resilient Body: PT-Guided Workouts for Crafters & More

This course is designed for crafters, desk workers, and anyone who wants to build strength, mobility, and resilience in a safe, PT-guided way. Whether you knit, crochet, spin, sew, or just spend a lot of time using your hands and sitting, these workouts will help you move better and feel better.

Most exercises can be done with little to no equipment. Some routines may suggest using:

• A yoga mat for comfort

• Light weights or resistance bands (optional for strength exercises)

• A chair or foam roller for support in certain moves
  If you don’t have these, modifications are always provided!

Yes! This course is beginner-friendly, with modifications provided for different fitness levels. Whether you’re just getting started or looking to refine your movement, there’s something for you.

Workouts range from 5 to 20 minutes, so you can easily fit them into your day. Choose a quick stretch session or stack multiple workouts for a longer routine.escription

This program is designed by a licensed physical therapist with safety in mind. However, if you have an injury or chronic pain, it’s always best to consult your healthcare provider before starting any new exercise routine.escription

This course is not intended to replace physical therapy. While it was developed by a physical therapist, nothing will replace an evaluation and plan of care made specifically for you by physical therapist. We recommend that you complete your physical therapy first for any ongoing issues, before beginning the program.

Absolutely! The exercises focus on posture, mobility, and strength to help prevent and relieve any discomfort commonly associated with crafting

Once you enroll, you’ll receive instant access to all 39 workout videos. You can watch them anytime, on any device with an internet connection.scription

I’m here to help! You can reach out via info@ptandrea.com if you need guidance or support.