Transverse Friction Massage
PLEASE NOTE: After purchase, you will be notified by email of your private access to this video on Youtube. Please allow 24 hours for access to begin. Please checkout with the email used for your Youtube account, or email info@ptandrea.com for assistance. THIS IS NOT A DIGITAL DOWNLOAD. This purchase covers continual access to this specific video.
This 8 minute video will introduce you to transverse friction massage, a go-to technique for increasing blood circulation, and releasing tightness, to painful muscles and tendons. You will learn about the benefits, and contraindications, and how to perform TFM on yourself.
PLEASE NOTE: After purchase, you will be notified by email of your private access to this video on Youtube. Please allow 24 hours for access to begin. Please checkout with the email used for your Youtube account, or email info@ptandrea.com for assistance. THIS IS NOT A DIGITAL DOWNLOAD. This purchase covers continual access to this specific video.
This 8 minute video will introduce you to transverse friction massage, a go-to technique for increasing blood circulation, and releasing tightness, to painful muscles and tendons. You will learn about the benefits, and contraindications, and how to perform TFM on yourself.
PLEASE NOTE: After purchase, you will be notified by email of your private access to this video on Youtube. Please allow 24 hours for access to begin. Please checkout with the email used for your Youtube account, or email info@ptandrea.com for assistance. THIS IS NOT A DIGITAL DOWNLOAD. This purchase covers continual access to this specific video.
This 8 minute video will introduce you to transverse friction massage, a go-to technique for increasing blood circulation, and releasing tightness, to painful muscles and tendons. You will learn about the benefits, and contraindications, and how to perform TFM on yourself.
